Child Pediatrics

At What Age do Babies Start Walking?

So you may be wondering when can babies start walking? If your baby is on the verge of becoming a toddler, you may begin to wonder about their walking stage. For those that wonder when will babies walk, then you’re in the right place. We’ll go over the average age that babies will begin walking, how to help them walk on their own, and signs that signify they will be able to walk soon.

Seeing your baby finally gets up and can be extremely exciting for you. It’s one of the most thrilling milestones of a baby’s development, and you may be eagerly pondering when are babies supposed to walk? It can feel like a miracle when they finally take their first steps. Sometimes we may even try to over complicate the process of walking. As babies, they need to gain strength in their leg muscles to carry their body weight to walk. Also, walking requires proper balance in their core, hips, and ankles. Some babies will be able to pick this up quickly and walk, while others may take longer to develop.

So what’s the earliest a baby can walk? Babies can usually walk as early as about six months old, but it will typically take roughly nine to 18 months before most babies will walk. We will begin to go over more details about when babies start walking, the signs a baby will walk shortly, and how to encourage babies to begin walking.

What age should a baby start walking

Age can vary a lot, and typically, a baby will walk around the one to two-year mark. The walking milestone won’t happen instantly. Usually, this takes time. A baby will need to progress through many milestones before taking their first steps in the world. The process begins when you begin practicing tummy time, which allows them to better control their neck and head. Tummy time will teach your baby how to roll up and sit up for themselves. Knowing what age should a baby start walking is crucial for your understanding of their developmental stage. For instance, a baby will begin crawling around seven months and then pull their little bodies up around nine months to 12 months. From there, they begin cruising.

Cruising is a big sign that a baby will begin walking very soon. This is when a baby will begin to test the waters by standing upright. They may take a few steps cautiously to make sure everything is okay. You may hold something for support, such as a coffee table or couch. Make sure your furniture is baby proof so that nothing is dangerous when they do begin to walk. From there, your baby will quickly begin walking on their own. It may take every baby a different timeline. Some may take a few weeks to master this newfound skill, but others may pick it up immediately. You may find that some babies may never even begin crawling while many others will crawl for a bit and then cruise. And others may crawl for months before having the courage to cruise.

Once a baby begins to cruise, then you should quickly notice if they begin to walk. Personality can play a significant role. Babies with a little more courage might step up to the challenge and start doing it much sooner.

How to Encourage Your Baby to Walk 

At What Age do Babies Start Walking?



Luckily you don’t need much special equipment to help your baby build key skill sets to help your baby walk. You just need to help them with their tummy time. From there, you just build on top of that skill with another one. Babies usually start with tummy time to help them go from rolling to sitting. From there, they can begin crawling and pull-up to a standing position. We will list out a few strategies to help your baby walk:

Carry Them Less – Cuddling and carrying your baby can be super cute, but if you do it too often, you are only delaying their time needed to learn walking. Babies won’t need to move if you constantly carry them. First, you will need to let them explore and give them the time necessary to develop the skills on their own. From there, they will be more interested in learning that new milestone to walk. 

Don’t use a baby walker – Using a baby walker may be convenient but will slow the overall progression of teaching a baby to walk. Walkers will keep your child seated, so their hips are flexed, and their lower legs will move the walker. However, this isn’t a natural position to walk and won’t progress them forward. Walkers are also very dangerous, especially on stairs, so many pediatricians advise against baby walkers. 

Use the activity saucer and playpen less – The problem with having your baby in a playpen or activity saucer is that they are not the best with developing your babies movement skills. Typically this causes your baby to be confined in one area and not have the space to move, crawl, stretch, stand up or roll. This can lead to babies getting walkers in an attempt to get them to walk. It’s best to have babies in an open floor space without the sharp corners and anything that may cause falling. 

Use a push toy – Push toys can be an excellent tool to help your baby walk forward. This is useful when your baby is finally standing upright and cruising around the furniture. Some push toys may have wheels that move slowly, which helps your child to learn how to walk. You may not need an exact push toy. It can be as simple as having your baby just push a diaper box in the house. This is a much cheaper option than a plush toy. 

Have babies go barefoot – It’s best to have babies learn to walk in barefoot before shoes. Although shoes look super cute on babies, they aren’t ideal for teaching them how to walk. Letting babies use their barefoot allows them to balance using their toes. You may even see toe walking in children. Ideally, once they can walk, you should get shoes that have light soles and are very flexible. This helps to enable their bones and muscles to develop and avoids potential tripping. 

When do babies usually start walking on their own? 

Here’s a better way of understanding how your baby should start walking. When a baby finally begins walking, it may take several weeks to get comfortable with it before their striding along. From there, they can begin usually running about six months later. 

Then you may be thinking about when can babies move along stairs? Walking upstairs can be much more challenging, especially for babies who just learned how to walk. Once your baby can walk steadily and consistently, then you may introduce the stairs. First, you should do so by holding on to the rail and your hand. Make sure to give them lots of practice. By the age of two years old, they should be able to walk up and downstairs. 

Delayed Walkers 

Some parents begin worrying if their babies can’t walk by their first birthday. And a greater concern happens if they can’t walk by the 18-month mark. However, some babies are late walkers. This usually happens due to their baby personality. It’s more worrisome to see a baby have regression than any delayed progression. If the baby isn’t making attempts to move forward or regress in walking behavior, this can be a big red flag. For instance, if a baby isn’t even trying to crawl or pull-up is a potential red flag that should be addressed. But a baby is pulling up and trying to cruise, but can’t walk. Then it’s only a matter of time before the baby does begin to walk. Both babies may have a lack of motor skills, but the latter will catch on shortly. 

If you notice any long delays in walking, then you should contact your pediatrician or healthcare provider. Of course you should know what age should a baby start walking first before doing so. Do note that some babies may just be late bloomers and will take a bit longer. We sometimes are so stuck on when do babies walk on average that we forget it can vary. As long as your baby starts to trend in a positive trajectory, they will likely hit their stride sooner or later. You will look back on the times you asked yourself, when will baby walk, as a fond time. Sooner or later, you’ll begin chasing them around all-time once they get the hang of it. 


At What Age do Babies Start Walking?

Health Insurance

How Long Can You Stay on Long Term Disability – Long Term Disability Examples

As you all know, opting for health insurance is a great way to tackle unexpected problems. There are many types of insurance policies available to help you in the bad times and one of the most popular among them is long term disability. So today we will be going over how long can you stay on long term disability.

How Long Can You Stay on Long Term Disability

When it comes to disability insurance for physicians, or any occupation, it’s important to have the right type of coverage for your needs. Whether you have any occupation, own occupation, or any other type of insurance plan, you’re going to want to know the coverage you have and how long it can be used.

Long Term Disability Insurance

How Long Can You Stay on Long Term Disability
How Long Can You Stay on Long Term Disability

The main thing that long term disability insurance does is that it balances your finances after you experience an accident or disability. It makes sure that you get your income even if you become unable to work. So the right answer to the question how long you can stay on long term disability is that it depends on your policy. The benefits of long term disability insurance depend on your selected policy. This insurance doesn’t provide all the money at once instead it gives monthly benefits. To help you understand better, here is a brief explanation of how this insurance works.

To make the long term disability claim better in the future, it is very important to opt for the right options while filling the long term disability form. You must know about the available features and riders properly. You can speak with a disability insurance expert to ensure you’re receiving the right coverage for you. After that, you should decide the benefits period and the elimination length.

How to Choose the Right Elimination Period?

Choosing the right elimination period is very important because you won’t be able to get any benefits until you have passed your elimination period. To claim your insurance, you must be in the disabled state after the completion of your elimination period. So what’s the correct length? Well if you can manage your finances after your accident or disability, then you can choose longer periods like 3 months. On the other hand, if you are financially unstable, then a short elimination period is good for you.

If you choose the short elimination period, then you will start getting benefits early but the premiums for a shorter period are high. If you choose a longer elimination period, then you will have to pay fewer premiums. Apart from this, if you have been dealing with medical problems and have an adverse medical history, then you won’t be able to get the benefit period for more than 5 years. That’s why you should choose the benefit period carefully.

Bottom Line

Having coverage is important. From health insurance, to disability insurance, you need to be covered if anything happens. If you are unclear about how long can you stay on long term disability, then in simple words, it depends on the insurance policy you have. There are many types of policies in which you will get benefits for months, years, or even after retirement. That’s why it is recommended to read all the insurance documents carefully. 

Child Pediatrics

What Age Should a Child Go to The Dentist for The First Time? – What to Know

Most families take their children to dentists when they are over 2 years old. This is far later than what is actually recommended by both the medical and dental professionals. So, are you wondering about what age should a child go to the dentist for the first time? Then you are at the right place. There are many benefits of visiting a dentist at an early age. 

What Age Should a Child Go to The Dentist for The First Time?

 What Age Should a Child Go to The Dentist for The First Time
What Age Should a Child Go to The Dentist for The First Time

We are here to tell you everything that you should know about the age of the child when he/she should go to a dentist. We will also discuss the importance of getting the primary teeth checked by a dentist. Read on to know more about this.

Importance of Getting Your Primary Teeth Checked

Just as there are many benefits to following healthy tips for your kids, there are also a lot of benefits of taking your children to the dentist as soon as possible — especially if you’re raising your child as a single mother. It helps in many ways such as:

  • Helping your children to chew properly and maintain good nutrition
  • Helping in saving space for the permanent teeth
  • For improving the speech development
  • For promoting a healthy smile that can help the children to feel good 

Many people do not understand how important the baby teeth of their children are for lifelong oral health. 

When to Visit the Dentist?

You have to make sure that you are taking your child to a pediatric dentist as soon as possible. Whenever their first tooth erupts, you need to take the baby to a good dentist. Waiting for the child to be 2 years can be too late. There are some reasons why you must visit the dentist so early. These are:

  1. Give your child a preview: You need to take care of the child as much as possible. Whenever they get their first teeth, you need to make sure that you are taking your child to a dentist to get it cleaned and examined properly. 
  2. Pre-examination: When the tooth erupts, a dentist can check the health of the teeth in the beginning. It will make you sure that the teeth are growing in the right way and in a healthy way.

So, these are some of the reasons why you need to make sure that you must take your child to the dentist as soon as the first tooth erupts. There is no point of waiting for the child to be 2 years or more. The primary teeth are important and you need to get it checked immediately.


If you were wondering about what age should a child go to the dentist for the first time, then you have probably got the answer for it. You need to make sure that you are taking an appointment with your family dentist or a reliable one. A dentist can do a thorough checkup and make sure that the primary teeth are healthy and are ready to grow better and healthier. This is also better for the future permanent teeth that will grow out later when the kid grows. All of these are reasons why health insurance is necessary since your little one will need dental care for the rest of their lives.

Health Medicare

What are the 4 Types of Medicare – Medicare Coverage

What are 4 types of Medicare? This is a question you may come across when you have to decide what you want covered. In actual sense, they are not types but rather parts of Medicare. Each of them covers a specific area but they are somehow tied to the original Medicare. 

What are the 4 Types of Medicare

Health insurance is necessary because it helps relieve the stress when unexpected medical costs occur. When you find yourself in the dark about the Medicare types, this post has the help you need. It will detail the various parts of Medicare and what is covered in each. It will also explore the Original Medicare and tell you when you need it. 

Parts of Medicare

Medicare is subdivided into 4 parts as follows;

  • Part A: It is dedicated to cover inpatient costs or what is called hospital expenses in some quarters. You sign up for Part A when you enroll for Medicare. 
  • Part B: In general, Part B covers medically necessary services, as well as preventive services.

    What are the 4 Types of Medicare
    What are the 4 Types of Medicare
  • Part C: This is an option you can add to Parts A and B to enjoy your Medicare benefits and have additional coverage..
  • Part D: is for prescription drugs, not Part F which is a separate plan to cover cost sharing with patients. 

As you can see, each part/type of Medicare covers a specific area in the health circles. Generally, Part A and B are the most popular types partly because they offer a comprehensive cover for both inpatient and outpatient services. Again, it is because both can be accessed collectively through the original Medicare. Another thing that makes the original Medicare quite popular is the fact that it is under the custodian of the federal government. With it, you can walk into any hospital in the country, receive treatment, and the federal government pays for that service directly. 

The Components of the Original Medicare

You can quality for Medicare Part A and B once you are 65, and reach other requirements. In some quarters, original Medicare is referred to as the fee-for-service Medicare. Actually, this is the actual description of how it works. Here are some of the features of the original Medicare as drafted in the act;

  • You do not require permission or authorization beforehand to go to hospital or see a doctor. You can see a doctor any time and any day without any problem at all and have your expenses covered by Medicare.
  • You will be paying premiums for part B each month. Some cases also have to pay premiums for Part A. Confirm if you fall into that category before you run into any inconvenience. 
  • For each service you get, you are typically supposed to pay a copay for it.
  • Hospitals and doctors have a capping to how much they should charge you. 

With original Medicare, as you may have already noticed, you are not getting any cover for prescription drugs. You will have to get a separate cover for such from your pocket. Just you know; there are several government-initiated programs that can help you cut down the costs of prescription drugs. 

Bottom Line

You should now know the answer to what are the 4 types of Medicare? With this, you can make a decision on what suits your needs. Typically, part A and B come as a package in the traditional Medicare. However, you should make private arrangements for prescribed drugs.

Parenting Tips Preschool

What Are Cognitive Activities for Preschoolers? – Try These

Why should preschoolers engage in cognitive activities? What are cognitive activities for preschoolers? Young children learn a lot of things while playing. You might be thinking that they are just playing. But in reality, their mind is working hard to gather knowledge. Playing promotes cognitive development. While playing, their mind works very fast. It helps them in developing problem-solving skills, imagination, experimenting, communicating, and many other things.

What Are Cognitive Activities for Preschoolers?

What Are Cognitive Activities for Preschoolers?
What Are Cognitive Activities for Preschoolers?

As they will learn while playing, you do not need to put any extra effort. You just need to create a playing environment so that they will be motivated to play and learn all the time. Here are some playing-related cognitive activities that you can consider for the mental growth of your preschooler. 

Play Ideas for Cognitive Development 

It is worth mentioning that healthy communication with your kid is important to ensure a better result and so your child can really enjoy the long term benefits of preschool. You will have to make sure that you are spending time with your kid to answer the young curious mind. Your active participation is a must in all the following activities. 

  • You can try board games such as “Snakes and Ladders” or any card game like “Snap” or “Go Fish”. These games will engage the young mind, sharpen their minds, and boost their imagination.
  • Read kid-friendly books and help them to understand riddles and jokes. Learn some reading tips for your preschoolers to enhance the experience.
  • Inspire them to show interest in construction and building games.
  • Consider easy jigsaw puzzles.
  • Find games that promote both singing and moving.
  • While driving, create a playful and learning environment by showing different things like grass, trees, or anything visible at the roadside.
  • Motivate your kids to help you with cooking. By doing so, they can learn counting, naming, measuring, and many other things.

Kids can learn very fast at this age. If you want your kid to learn first, then you will have to create a favorable environment. Also, do not always offer help. Let your kid find a solution. It will build confidence and they will know how to handle a specific situation without your help. Whenever your child will not be able to do something, he/she will cry for help. You will have to wait until that period. 

Also, you need to be more communicative to develop their language skills. While you play, you can ask your child to explain what is going on. Be attentive and show interest so that your kid will be inspired to impress you with his/her discovery. 

You should always limit the screen time regardless of age. Some programs might be helpful for cognitive development. But if you allow spending more time with the screen, it might affect adversely. So, limit the screen time and always focus on quality media choices. Make sure that your kid is playing more and watching her/his favorite programs less.

The Conclusion

So, what are cognitive activities for preschoolers? These are preschool readiness activities that stimulate the minds of young children so that your preschooler has healthy mental growth. You should try from an early age around four. This is the right time to make friends, to organize things, and understand concepts. Communicate with your kid always and inspire your little one to explore different things whenever possible. In the case where you need extra help, do not hesitate to reach out to a preschool near you to contact them for more information.

Dental Procedures

What’s the Difference Between Inlay and Onlay? – Which One Should You Go With?

What’s the difference between inlay and onlay? An inlay is geared more for cavities that require a traditional filling but are an alternative when the cavity is a little too big for a traditional filling. Onlays, on the other hand, are in between the inlay and the crown. They’re not used to fill cavities that require a crown but are larger than cavities filled with an inlay.

What’s the Difference Between Inlay and Onlay?

Difference Between Inlay And Onlay
Difference Between Inlay And Onlay

In this article, we’ll focus on different types of dental fillings. We will help you better understand when an onlay or inlay is the superior alternative, instead of fillings or dental crowns. This article will also shed light on why dental cleanings are necessary and how they detect these issues before having to get any of the mentioned procedures done. 

What’s an Inlay?

If you’ve ever had a cavity filled, you know that a filling is what’s used when decay needs to be replaced with a composite material. Fillings are either composite or amalgam materials (white or silver). However, when a cavity is a little larger than normal, an inlay is the alternative many dentists will turn to. This is:

  • Used if cavities are too large for traditional filings
  • A single piece that’s solidified to fill the void
  • Perfectly shaped to fill the cavity

Your inlay is cemented in place once the cavity is filled. This means that you may undergo some sort of dental sedation option that your dentist suggests.

What’s an Onlay?

An onlay is a step up from an inlay. What differentiates it from the inlay is that the onlay covers a cusp of your tooth. It’s also fabricated as a single piece, and used to sit on top of the area where the tooth decay has taken over a majority of your healthy teeth. It’s not quite as extensive as dental crowns procedures are, but it is a little bit sturdier for larger cavities. It seals the tooth a little better than the inlay will.

Benefits of Inlays or Tooth Onlays vs. a Filling

Inlays and onlays are performed similarly to how dental crowns are fitted; the primary difference is that not as much of your tooth structure is removed during the drilling process. They are nothing like dental implants or bridges. The benefits of these two options are superior to fillings because:

  • They’re sturdier and bond to your tooth naturally
  • Can fill a deeper void than most fillings can
  • Is superior if your tooth decay is excessive and can’t be filled with traditional filling composite or metal finishes
  • It’s permanent and will remain affixed to your natural tooth
  • It’s a long-lasting solution and can help to prevent decay or other tooth infections

Regardless of how deep your cavity is, if the traditional filling is not sturdy enough, an inlay or onlay might be the next step your dentist discusses with you during your office visit.

Bottom Line 

How do inlays and onlays differ? As we’ve highlighted, the main difference between inlay and onlay is that inlays are a step up from the filling, but a step down from an onlay. If you have a large cavity that’s too large for a traditional filling, inlays are the way to go. If, however, the cavity’s a bit larger, and requires a little more work, but doesn’t rise to the level of needing dental crowns, the onlay is a superior alternative. Overall, it’s important to avoid cavities so that there is no need for these procedures — especially in children. Hence, it’s important to follow healthy tips for kids to ensure that all parts of them are healthy. 

Dental Care

What is a Root Canal and Crown Procedure? – Everything You Need to Know

Dental pulp is the center most soft part of the tooth. It houses connective tissues, blood vessels and nerves. Therefore, it is a very delicate and an important part of the tooth structure. The pulp is susceptible to infection and decay. When this happens, a root canal is an effective remedy. So, what is a root canal and crown procedure?

What is a Root Canal and Crown Procedure?

This post has all the answers you need about root canal and crown procedure. Specifically, you will know if you need a root canal as well how the procedure is done. Do you want to know more? Keep reading.

What is a Root Canal and Crown Procedure?
What is a Root Canal and Crown Procedure?

What Exactly is a Root Canal and Crown Procedure?

It is the treatment of the dental pulp when it is infected, dead, or inflamed. The procedure is performed by an endodontist or a dentist. The process involves removing all the pulp and filling up the empty space to prevent any future attack by bacteria. This process is much better than having to go to the extreme of getting a dental implant

Telltale Signs of Whether You Need a Root Canal

A lot of things can damage the dental pulp. In most cases, pain is the first sign. However, in some instances you will not get any warning or symptoms. That does not mean you cannot tell when you need a root canal procedure. For your heads up, here are signs you should be on the lookout for:

  • Pain: This is the general symptom for any tooth problem. However, the pain from a tooth in need of a root canal treatment is very specific. The pain comes in the form of sensitivity to cold or hot substances you put into the mouth. The sensitivity tends to lurk around for a long time even after you remove the hot or cold substance. The pain can as well be random even when you are not eating something hot or cold. In some cases, you will experience headaches. 
  • Abscess: It is an infection that leads to the formation of pus pockets in the space left by dead pulp. When the pus pockets become big, they will form pimples on the gums. It is possible you will notice some pus or bad taste when the pimples break. The infection should be dealt with immediately because it can spread and affect the jaw bone. 
  • Fracture: It is not all fractures that will require canal treatment. The fracture has to be deep into the pulp for this kind of treatment. 
  • Deep cavities: Tooth decay that digs deep into the inner parts has a probability of reaching the pulp. The decay affects the nerves, blood vessels and the tissue in the pulp. Root canal needs to be done to remove the dead pulp and prevent the decay from spreading to other teeth. This is apparent in children if they eat lots of sugary foods that tend to cause cavities. Hence, it’s important to look into healthy tips for kids so that not only do they keep their bodies healthy, but their teeth as well.

How is Root Canal Treatment Done?

First, the dentist has to confirm whether or not you need the procedure. It can be through an x-ray or any other recommended tooth health tests. The procedure can be done in one or two sessions. Each session can last for 90 minutes depending on the damage to your tooth. Health insurance can help a lot in this situation as well. 

Bottom Line

A lot of people ask: what is a root canal and crown procedure? Well, you now have the answers. If you have any of the symptoms discussed here, it is time to see your dentist. Do not wait until you’re seeing some of the symptoms mentioned because you are putting your dental health in danger. 


Occupational Therapy

Reasons for Occupational Therapy Referral

Occupational therapy (OT) is designed to help children, as well as adults, acquire or regain the skills needed to perform the activities of daily life. It’s a huge field of practice and occupational therapists typically work in many different settings. Whenever a child shows delays in the mastery of typical activities or displays disruptive or unusual behavior, the OT is usually the first expert to work with him/her. So, what are some of the reasons for occupational therapy referral?

Reasons for Occupational Therapy Referral

Reasons For Occupational Therapy Referral
Reasons For Occupational Therapy Referral

In this article, we’ll look at some of the reasons for an occupational therapy referral. We’ll look at some of the delays and their signs and why occupational therapy may be necessary.

Developmental Delay

This means that your child is behind in developing skills that are considered common during a particular time period or age. This is usually when parents will take their children to a pediatric occupational therapist. However, a developmental delay is more than being a little behind in a skill but rather several skills or not meeting developmental milestones that may even hinder a young child’s ability to experience the long term benefits of going to preschool. Examples of developmental delays include:

  • Failing to develop age-appropriate social and play skills
  • Not learning at an age-appropriate level and being unable to adjust to preschool among other grades
  • Not reaching developmental milestones such as walking, crawling and sitting

Fine Motor Skills

This refers to small movements made with fingers, tongue, lips, wrists and toes, such as picking up a spoon or holding a small object. If your child is struggling with fine motor skills, they’ll likely have problems with tasks such as drawing, coloring, using scissors and holding a pencil.

Gross Motor Skills

These skills help us to move and coordinate various body parts such as the arms and legs. A child who is behind in gross motor skills may appear uncoordinated or clumsy. They may also have difficulties with balance, coordinating both sides of the body and poor ball skills.

Visual Processing

This refers to the process we use to make sense of visual information. It’s a process in the brain that interprets what we see. If your child has visual processing challenges, they may have difficulty finding objects among other objects, recognizing letters and visual tracking.

Oral Motor/Oral Sensory

This refers to the control of muscle movements in the face and oral area such as the tongue, jaw, soft palate and lips. Delayed oral sensory and motor skills can show in ways such as tiredness after eating, excessive drooling, excessive liquid from his/her lips when breast or bottle feeding. As a parent, this is where knowing healthy tips for kids comes into play to ensure that your child is always healthy. 

Sensory Processing

This is making sense of information received through senses such as sound and smell. Your child may show symptoms such as difficulty coping with change, heightened reactivity or oversensitivity to movement, touch or sound, constantly moving, bumping, crashing or jumping and being easily distracted by audiovisual stimuli.

Bottom Line

It’s important to bear in mind that all children are different and develop various skill sets at their own pace. However, those are some of the reasons for occupational therapy referral. Other reasons include delays in play skills, learning challenges and delayed social interaction skills. Be sure to consult an OT if you think your child may have difficulties adopting some of the skills above.


Dental Care

What are Mouth Guards For? – Protecting Your Teeth

What are mouth guards for? Imagine that you receive a hit and suddenly lose all your front teeth. This would instantly modify the way you laugh, talk and eat. If you take part in any sports activities, it’s especially important that you protect your mouth and teeth.

What are Mouth Guards For?

Mouth guards are for cushioning blows to the mouth, these serve to minimize the risk of broken teeth and wounds on the lips, tongue, face, and jaw. Normally, they only protect the upper teeth and are an excellent way to protect soft tissues, like the tongue, lips and the inside of the cheeks. If an injury occurs and a tooth is lost, it may require a dental implant

When Should You use a Mouth Guard?

It’s good to encourage a healthy lifestyle for kids from the start, and one way is to be active through sports. The mouth guard should be a complementary, but essential, piece of equipment that you have to take to every sporting event you or your child participates in. Even if contact sports, like boxing, have higher risks for the mouth. Every athlete can suffer an oral injury  in non-contact sports, like gymnastics or skating. 

Different Types of Mouth Protection

What are Mouth Guards For

The most recommended mouth guard is the custom made one, that your dentist made for you. But, these are usually much more expensive than the prefabricated ones. The boil and bite is an alternative that you can find in any pharmacy.

Custom Made: These mouth guards are made by a dentist, and are customized to your teeth. They are made individually, so you would have to pay more for them. They guarantee a good fit and maximum comfort. This is the most optimal option.

Boil and Bite: You can buy them in many sports shops and pharmacies. They usually fit better than the prefabricated protectors. First, you have to soften them in boiling water, and then put them into your mouth to suit your particular shape. Always follow the manufacturer’s instructions.

Prefabricated: They’re fairly cheap, pre-formed and ready to use. Unfortunately, they can sometimes feel too big and difficult for your breathing and communication.

Care for Your Mouth Guard:

Ask your dentist when you should replace the protector, but you should instantly get rid of it if it shows signs of wear, damage or if it no longer fit well. Kids and teenagers may have to replace them more often than adults because their mouths are changing and growing.

In between activities, you should clean your mouth guard and let it dry. These are some tips to make sure that your mouth guard remains in good conditions, always ready to use:

  • Rinse it before and after every use, or brush it with toothpaste.
  • Wash it frequently, with freshwater and soap. Make sure to rinse it.
  • Bring the mouth guard to your check-ups. Your dentist should examine and do a deep cleaning.
  • Transport and keep your mouth guard inside a thick case with ventilation, for it to dry and avoid bacteria to grow.
  • Never leave it in the sun.

To Summarize

If you were asking yourself what are mouth guards for, you should now have your answer. If a mouth guard wasn’t worn and damage occurred to a tooth, your dentist will be able to recommend the type of dentistry repair needed, based on the type of injury. Overall, mouth guards are used to protect your jaw, teeth, tongue and more. There are three different types of mouth guards, but the most effective one is a custom one from a dentist.

Plastic and Cosmetic Surgery

Benefits of Cosmetic Surgery

Cosmetic surgery is a decision you should make carefully. If you don’t get the results you are looking for, you aren’t always able to fix it. While there is a fair share of risks, you should not forget about the benefits of cosmetic surgery. Unfortunately, there is a lot of misinformation about cosmetic surgery, and you could be a victim of that. 

Benefits of Cosmetic Surgery

This post is going to set the record straight by telling you the truth about cosmetic surgery. Keep in mind that cosmetic and plastic surgery are not the same. We will be telling you about the advantages of the process and why it could be the solution you need. This article will also highlight a few drawbacks that you should be aware of. 

Cosmetic Surgery vs Plastic Surgery

A lot of people do not know the difference between cosmetic and plastic surgeries. These are totally different procedures in terms of the process and results. Cosmetic surgery is geared towards boosting physical appearance, while plastic surgery is dedicated to correcting physical defects such as birth scars, burns as well as diseases. 

The Benefits of Cosmetic Surgery

  • Boosts Confidence

When you get your desired physical appearance, you feel good about yourself. There is an air of confidence around you. Such procedures to help improve confidence include mommy makeovers, facelifts, and more. Cosmetic surgery works to improve your self-esteem as well as take care of your mental health. 

  • Enhances Physical AppearanceBenefits of Cosmetic Surgery

There are many types of procedures you can do to improve your physical appearance. The core purpose of cosmetic surgery is to fix any physical aspects you may not like about yourself. You get your desired look, and that is a big win for anyone. 

  • It is not a Painful Procedure

There is a misconception that cosmetic surgery can be extremely painful. While it is not a pain-free procedure, there is an obvious exaggeration on the magnitude of the pain. Technology has played a significant role in making sure the pain is manageable, so no need to be worried.

  • The Results are Mostly Permanent

You will not be living with the fear that your physical problems will be coming back any time soon. The results will be staying with you for the long haul. However, it’s recommended for you to stick to a healthy lifestyle to keep things as you want them.

  • A Good Psychological Feeling About Yourself

Any physical problems can affect the state of your mind. Fixing them can improve your mental appreciation of yourself. 

  • Ease of Access

With a lot of people seeking cosmetic surgery, services are now all over. You can easily find a reputable clinic that will do the procedure and achieve the desired results. 

On the downside, cosmetic surgery is not cheap. Depending on the procedure, be ready to pay quite an amount to cover the expenses. Another thing you should know is that it will take a relatively long time to recover from the surgery. Lastly, it’s very important for you to know how to choose your surgeon, so you can become familiar. with their experience, and have an idea of your results. 

In Conclusion

There are many benefits of cosmetic surgery. On top of improving your physical looks, it also boosts your level of confidence. Decide if this is what you need and find the right expert to do the job.